what kind of protien should i buy ? and why ? and which one is the best for me and for my body ? it is really hard to have good answers right? but we are going to answer evrything !
What is your body type ?
If you want an optimal training result and building the body you want it is important to know which type you are. In the fitness world it is customary to divide the body type into the so-called “somatypes”. Nobody falls 100% in one category, your body type is often a combination (mix ) of two types, one of which is dominant. The three body types are Ectomorph, Mesomorph and Endomorph.:
The Ectomorph is naturally very thin, has a small hips and narrow shoulders, very low body fat and very thin arms and legs. The Ectomorph could say things like, “I can eat whatever I want without gaining weight.” and best what you can do to build muscle is buying a CARB supplemt
CARB supplement contains many types of carbohydrates from natural sources (rice, oats) without sugar and what your body needs to get a bigger body mass without a lot of fat and in a healthy way and also try a lot of what you normally eat, especially healthy fats and carbohydrates and dont buy a weight gainer because it has a lot of sugar and alot of unhealthy carbs and fats which can destroy your body and your gains
TRAINING TIPS :
1- Try to do your exercise with a heavy wheights
2- take along break between exercises ( 5 minutes ) and (2 -3 ) minutes between excersises
3- do ( 6 – 8 ) sets for each exercise
4- dont train alarge group of body parts per day
5- do cardio 1 time per week
The Mesomorph is a body type between the Ectomorph and the Endomorph. They can easily build muscle and are genetically the ideal body type for bodybuilding. They have very strong legs, broad shoulders and a narrower waist. whatever , they also have very little body fat and this type of body is able to build muscle faster than other body types and best supplement for this body group is WHEY PROTEIN
WHEY PROTEIN : It is a dietary supplement consisting of a concentrated powder protein produced from whey. Depending on the degree of purification, whey protein isolates (> 90% protein) and your body can absorb it in 30 minutes so you need it DERICT after your workout and that actauly the best kind of protein because it is completly puur and alos you should eat a healthy fats and a limited carbs .becasue alot of carbs is not good for your body .
TRAINING TIPS :
1- Basic exercises for your body is :(squats, lunges, deadlifts, rows, bench press, shoulder press, etc.) with heavy weights, followed by isolation exercises with moderate / light weights.
2- 8-12 reps for most exercises. When it comes to leg training, you can take very heavy weights with about 6 -7reps
3- you can Add another strength workout that you think is fun and you want to try out, such as resistance training with elastic bands.
The Endomorf is more round and pear-shaped ( look at the picture above ). They tend to store more body fat in the entire body, especially in the legs and arms.and belly It is much more difficult for the Endomorf to build muscle and much easier to gain weight. but in the fitnees world nothing is impossible and i have arleady talked about keto diet becase that is most fastest way to lose weight and gain muscle https://testro.net/2020/07/14/lose-10-kg-in-on-1-week/
the supplement you should take : CASIEN is kind of protien milk contains all essential amino acids. and it is also slowly absorbed into the body ( 7- 10 ) so if you take it before you sleep that is will help you to burn 300 % more fats and also you should eat alots of protien and if you visit the link a bove you wll know more about losing fats
TRAINING TIPS :
1- Total-body workout with COMPLEX exercises to burn the most calories you can .( squat and deadlifts ) This can be a combination (mix) of body weight training and strength training with moderate weights.
2- Avoid lifting heavy weights with low repetitions and try to do higher
3- 8-12 reps and 3-5 sets for the upper body and 12-20 reps for the lower body.
whatever your body type is , you should know that in fitness we have one Rule ( TRAIN , EAT SLEEP ) so sleeping is very important to you i t helps you to gain muscle , losing fats , and growing so you have to make sure that you sleep at least 7-9 hours a night ,
if you sleep less than 6 uur you body will saved more fats and will build less muscle so sleep well ! .
if you have any quistion , you can leave it in the comments and thank for reading .